10-Week New Year Transformation

Begins January 6th, 2026

Reclaim: A 10-Week Journey to Embody Your Joy & Vitality

Your energy. Your life. It’s time.

Investment

This intimate group coaching experience is designed for women who are ready to finally prioritize their health, vitality, and joy.

Core Program - $800

  • 1 private 1-on-1 kickoff session (60 minutes) before January 6th launch

  • 10 weekly group coaching calls via Zoom (8-9:30pm EST)

  • Weekly support and accountability

  • Access to exclusive resources including Zoom recordings

  • Community of like-minded women

This Program is Perfect for You If:

✓ You're exhausted from putting everyone else first and neglecting your own needs

✓ You know you need to make changes but feel stuck or overwhelmed about where to start

✓ You're ready to reclaim your energy, vitality, and sense of vibrant health & joy

✓ You want to create sustainable habits that actually stick (not another failed New Year's resolution)

✓ You crave connection with other women who truly understand your journey

✓ You're done with quick fixes and ready for real, lasting transformation

Optional Retreat Upgrade - $250 (Regular $400 value)

  • Full-day Nervous System Reset & Nourishing Retreat

  • Hudson Valley location (1 hour from NYC)

  • Deep restoration and transformative experiences

Early Bird Bonus: Enroll by December 1st and receive 20% discount

Apply Now

Weekly Journey Breakdown

Week 1: New Beginnings - Setting Your Foundation (January 6th)

Your 1-on-1 Session + Group Launch

  • Clarify your personal vision for the year ahead

  • Identify what's been holding you back

  • Create your personalized roadmap for transformation

  • Meet your sister circle and set group intentions

Week 2: Energy Architecture - Understanding Your Vitality (January 13th)

  • Discover what's really draining your energy

  • Learn to protect and restore your reserves

  • Create boundaries that actually work

  • Begin tracking your energy patterns

Week 3: The Power of Pleasure - Reclaiming Joy (January 20th)

  • Why pleasure isn't selfish (it's essential)

  • Identify your unique pleasure pathways

  • Practice micro-moments of joy

  • Release guilt around prioritizing yourself

Week 4: Nourishment - Food and Beyond (January 27th)

  • True nourishment for body, mind, and soul

  • Develop intuitive eating practices

  • Create rituals that sustain you

  • Build your personal nourishment menu

Week 5: Nervous System Reset - Finding Your Calm (February 3rd)

  • Understand your stress response patterns

  • Learn powerful regulation techniques

  • Create your personalized calm toolkit

  • Practice embodied presence

Week 6: The Art of Saying No (February 10th)

  • Boundary-setting without guilt

  • Communicate your needs with clarity

  • Protect your time and energy

  • Handle pushback with grace

Week 7: Movement as Medicine (February 17th)

  • Discover joyful movement (not punishment exercise)

  • Listen to your body's wisdom

  • Create sustainable movement practices

  • Build strength from the inside out

Week 8: Rest as Resistance (February 24th)

  • Challenge hustle culture programming

  • Learn the different types of rest you need

  • Create your personal rest protocol

  • Practice deep restoration and learn sleep hacks

Week 9: Community & Connection (March 3rd)

  • The power of authentic relationships and tips for enhanced communication

  • Nurture connections that fill you up

  • Release relationships that drain you

  • Build your support network

Week 10: Integration & Celebration (March 10th)

  • Celebrate your transformation

  • Solidify your new habits

  • Create your sustainability plan

  • Prepare for the retreat experience

Optional Retreat: Full Nervous System Reset

Date TBD - Spring 2025 | Hudson Valley Retreat Center

Experience includes:

  • Full-day immersive experience

  • Guided nervous system regulation practices

  • Nourishing meal included

  • Nature immersion and grounding

  • Integration practices

  • Community meditation, journaling, sharing & dance celebration

  • Take-home tools and resources

What Makes This Program Different

Small Group Intimacy: Deep connection and personalized attention

Real Talk, Real Support: We honor the messy middle and celebrate the small wins

Sustainable Change: This isn't about willpower or another rigid program. We work WITH your nervous system, not against it

Community That Gets It: Connect with women who understand the unique challenges of trying to transform while life is still lifing

Science-Backed + Soul-Led: Grounded in nervous system science, somatic practices, and intuitive wisdom

Lifetime Access: All call recordings and resources remain available to you beyond the 10 weeks

Why Start in January?

There's powerful energy in new beginnings. But unlike traditional New Year's resolutions that fizzle by February, this program is designed to carry you through the vulnerable first months of the year WITH support, accountability, and a community cheering you on.

You won't be white-knuckling through another failed attempt at change. You'll be held, guided, and celebrated every step of the way.

The Transformation Awaits

Early Bird Bonus: Enroll by December 1st and receive 20% discount

Program Begins: January 6th, 2025

Weekly Calls: Tuesday, 8-9:30pm EST

Apply Now