1:1 Transformational Coaching
Where self-care meets movement medicine
Transform overwhelm into ease with personalized coaching that blends Rebecca’s signature approach, 30 years of devoted wellness practice, and 20+ years of business leadership. Drawing from her own powerful transformation—losing 60 pounds and maintaining vibrant health for over 25 years.
Rebecca embodies what she teaches, with a biological age 18 years younger than her chronological age. A two-time health and life coaching graduate, she offers practical, evidence-based tools and soulful guidance so you gain real, actionable steps—never just theory—celebrating small wins and creating sustainable practices that fit seamlessly into your real life.
What Makes This Different
Rebecca brings a unique blend of movement, embodiment, and nervous-system wisdom to every coaching session. Rather than relying only on conversation, she weaves in:
• Somatic practices to help you listen to your body’s guidance
• Movement and dance to release stuck energy and emotions
• Breathwork and grounding to restore balance and calm
• Health & wellness strategies to cultivate lasting energy, vitality, and everyday satisfaction
• Practical, real-life tools to integrate between sessions
The Container
This is a highly personalized, one-on-one journey. Rebecca works with one client at a time, so each program is customized in length, structure, and pacing to meet your schedule and goals. Sessions are typically voice-only for a deeper presence and may include text support for integration and accountability.
Investment: Tailored to your specific needs and agreed upon once the plan is designed.
Application: Because of the intimate nature of this work, interested clients are invited to apply for consideration
The Approach
This isn't traditional talk therapy or surface-level goal setting. Rebecca's methodology integrates body wisdom with practical life navigation, helping you:
Tune into your body's intelligence - Learn to recognize and trust the subtle signals your body sends about decisions, relationships, and life direction
Transform limiting patterns - Identify and shift the unconscious behaviors and beliefs that keep you stuck
Develop emotional resilience - Build capacity to feel and move through difficult emotions rather than avoiding or being overwhelmed by them
Cultivate authentic expression - Discover and embody your true self, moving beyond who you think you "should" be
Create sustainable rituals - Establish daily practices that support your ongoing growth and well-being
The Process
Each coaching relationship begins with an in-depth conversation to understand your unique needs, goals, and what kind of support would be most beneficial. Rebecca then creates a customized approach that draws from her toolkit of modalities while honoring your individual learning style and pace.
Sessions create space for both processing and practical application. You'll leave each conversation with specific practices, insights, and tools to integrate into your daily life. The work extends beyond the sessions through text support and customized resources.