Awaken Your Spirit!
Ignite Your Joy!
Wellness is more than a practice — it’s a way of living
Through self-love, movement, and mindful rituals, I guide you to reset your nervous system, awaken joy, and create lasting transformation — in one-on-one coaching and immersive group retreats in the Hudson Valley.
What People Say…
“Working with Rebecca has completely changed my life in ways I truly never thought possible. When I first met her, I had so many thoughts around ways I wanted to improve - for me, my family, and my relationships. I knew what I wanted, but had no idea how to get there. I was overwhelmed and didn't know where to start.
As a working mom of three little kids, I felt there was 'no time' for any of this. Thanks to Rebecca, I have done it with ease. In our first conversation I shared three goals. Each week she gives me one action step to integrate into my schedule as I work toward achieving these goals.
She gives me real, concrete and actionable steps rather than just sharing theory. She helps me understand what to do exactly and why it works. I have never heard someone frame conversations the way she does. She is supportive, encouraging and SO positive.
She celebrates the small wins and reminds me of just how far I have come - that it is a marathon, not a sprint. Our weekly calls leave me feeling happy, motivated and excited for whatever objective I have for the week.
While certainly not done, I have transformed in ways I never thought I could, working toward a better version of myself every day. I am so proud of my progress, and there is NO way I could have done this without her. I am so very grateful!”
— Megan Vacca
Partner, Summit Trail Advisors
“Rebecca is such an amazing, intuitive, and deeply engaged coach.
In our sessions, I always feel truly seen and heard by her!
Even within just an hour, she helped me clarify my goals and create action steps that felt both exciting and totally manageable both personally and professionally.
She is incredibly kind, genuine, and clearly cares about me and the outcome of my journey!
I’m so grateful for her presence and guidance.
Highly recommended!”
— Coaching Client
Offerings
Coaching
Where healthcare meets movement medicine.
Transform overwhelm into ease with personalized coaching that integrates Rebecca's unique blend of movement medicine and 20+ years of business leadership.
One Day Reset Retreats
At Rebecca’s serene upstate home.
Just an hour from NYC—we offer an intimate, nourishing escape for eight women. Each gathering weaves together joyful movement like dance and (weather-permitting) hiking with sound-healing meditation, guided journaling, and heartfelt group sharing. Creativity flows through artful activities and collaborative cooking, culminating in a wholesome, lovingly prepared meal enjoyed together. This restorative day invites participants to reconnect with their bodies, hearts, and each other, leaving them refreshed, inspired, and grounded in community and self-care.
Workshop
Discover what your body can teach you.
Experience conscious movement workshops that explore dance as a powerful wellness practice. Rebecca shares passages from her book and guides participants through reflective exercises drawn from its pages, creating a safe, inspiring space for emotional release, self-discovery, and authentic expression.
The Wisdom of Dance
Pathways to Healing, Liberation, Joy and Connection
Discover what your body has always known.
For over four decades, dance has been Rebecca's most reliable source of healing, liberation, joy, and connection. In this passionate project, she documents the profound transformation that conscious dance offers to anyone willing to listen to their body's wisdom.
Through 18 in-depth conversations with extraordinary movement practitioners who have touched millions of lives, plus her own healing journey from obese and unhappy to fit and flourishing this book reveals the four pathways that dance opens: healing our wounds, liberation from limiting patterns, accessing sustainable joy, and creating authentic connection.
Whether you move in a wheelchair or run marathons, consider yourself artistic or analytical—this book reminds you that you are already a dancer, already carrying ancient wisdom that never stopped living in your bones.
